Have you heard of Beetroots before? Beets are famous as a side to go along with stuffing on Thanksgiving. But we also know from a scientific viewpoint that beetroots are the only known food able to boost your VO2Max? What is the VO2Max? That's the amount of Oxygen that you're able to absorb into your lungs per breath.
This is exactly why many athletes have begun using beetroots before sporting events. They know they'll get an extra bit of endurance from supplementing with the beetroot extract.
This dark-red plant is also able to reduce inflammation and reduce blood pressure so it's good for the heart and the circulatory system.
Beets are high in antioxidants to they boost the immune system. They are able to provide a valuable push to the digestive system as well due to the high fiber content. With the antioxidant and fiber content, you're able to experience some extra detoxification benefits with this strange red food.
You can use beets to help increase your metabolism. There are even some anti-cancer properties to this plant extract.
Let me know in the comment below if you've tried beetroots before? Do you just reserve it for special meals like Thanksgiving or have you tried the supplement form that comes in capsules? If you're an endurance athlete, did you notice a difference in your endurance?
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